Sindikizani mbiri yanu padel kuti mukalumikizidwe ndi osewera ena amzinda wanu ndikupambana chomenyera paulendo wathu wotsatira!Tiyeni tizipita
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Chithunzi Chakumbuyo

Momwe Mungakulitsire Kusewera Kwanu


Padel ndi umodzi mwamasewera ambiri ampikisano kunja uko. Ndipo monga masewera aliwonsewa, ndiwosewera kwambiri pamasewera. Kuyambira pokhala ndi phazi lanu ndikulimba mtima, pali zinthu zambiri pamasewera omwe muyenera kuwamvera. Kusintha pazonsezi kumathandizira kosewerera kosewerera kwanu kukhala bwino.
Padel, ngakhale ndimasewera osiyana, ali ndi kufanana kofananako ndi tenisi. Mwakutero, zochitika zingapo zomwe cholinga chake ndikusintha kusewera kwanu ndizoyambira Tennis. Monga tanenera kale, pali zinthu zosiyanasiyana zomwe muyenera kukonza. Otsatirawa ndi magawo osiyanasiyana ndi njira yofananira yakuwongolera.

 

Kodi ndinu wosewera mpira kapena mphunzitsi?
Lowani pano pagulu ladziko lonse lapansi ndikulandila kuchotsera pa zida zamagalimoto!

 

Footwork ndi Agility

Masewerawa sikuti amangokhala ndi racquet yanu molondola. Mapazi anu komanso momwe mukugwirira ntchito mwachangu. Ngati mukuyang'ana kuti musinthe pazinthu izi, muyenera kuyang'ana pazinthu zina. Izi zikuphatikizapo; kukhazikika, kukana, kuthamanga, komanso kulumikizana kwa malingaliro ndi thupi lanu.
Kuti muwoneke bwino, chitani makwerero othamanga. Muyeneranso kuyendetsa makwerero othamanga, omwe amathandiza kuti mukhale ndi mphamvu zambiri. Zonsezi zimalimbikitsidwa, chifukwa sizimakutopetsani.
Izi ndi zinthu zomwe muyenera kukumbukira mukamagwiritsa ntchito ukali wanu.
Kukankhira kutali kuyenera kuchokera ku mipira ya mapazi anu osati kumapazi anu.
Nthawi zonse muyenera kupopera manja anu kuyambira phewa mpaka m'chiuno.
Onetsetsani kuti zigongono zanu zikhalebe motalika mpaka 90 madigiri
Manja anu, manja anu, ndi mapewa anu ayenera kumasuka.
Pangani mutu wanu kukhala chete momwe mungathere.

Gwirani

Kugwira kwanu kuyenera kukhala koyenera. Monga momwe akuyembekezeredwa kwa oyamba kumene, zolakwitsa zimachitika, nthawi zambiri, ndikugwira. Muyenera kudziwa kuti njira yabwino yolimbirana ndi njira yopita ku Continental. Mgwirizano wapadziko lonse ungathenso kutchedwa chopper chopangira kapena nyundo. Pogwiritsa ntchito motere, chikwangwani cholozera chala chakumanja chikuyenera kukhala pa bevel nambala 2. Mutha kuchipeza mwachangu mukamanyamula chikwangwani ngati kuti mukugwira nkhwangwa.
Mukadziwa momwe mungagwiritsire ntchito kontrakitala, mudzatha kuwonjezera ma spins pazomwe mumatumikira. Mumakhalanso ndi mphamvu zambiri pambuyo panu. Izi zimapangitsa kuti ukhale wolimba kwambiri. Mukachilondola, kosewera masewera anu adzasintha.

Positioning

Muyenera kuyesetsa kukhazikika kwanu ndi kuzindikira kwanu kukhothi molimbika. Zimakhala zachilendo kuti anthu ochita masewera olimbitsa thupi aziwoneka akuseweretsa kuwombera konse kuchokera pansi pa bwalo. Ena amayimanso kumbuyo kwa mzere wautumiki, akusewera kwathunthu kuchokera kumalo achitetezo. Kuti musinthe, muyenera kuzindikira ndikukwaniritsa kusunthira kumaukonde ndi kumbuyo. Kukwaniritsa izi poyenda kungakuthandizeni kwambiri.
Ngakhale chidaliro chochita izi chingatenge nthawi, koma ndichinthu chabwino kwambiri chomwe mungadzichitire nokha.

Kutsiliza
Kupititsa patsogolo masewera anu sangakhale okwera bwino. Monga masewera ena onse, muyenera kusasinthasintha. Komanso, pali zinthu zina zingapo zomwe muyenera kudziwa mukamayenda pamasewerawa. Komabe, kugwira ntchito molimbika pazomwe tatchulazi kumakulitsa kosewerera kwanu koyamba.

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