I-Padel ngomnye wemidlalo emininzi yeracquet phaya. Kwaye njengawo nawuphi na kule midlalo, ibuchwephesha kakhulu kumdlalo wokudlala. Ukusuka ekubambeni i-racquet ukuya kumsebenzi wakho weenyawo kunye nokukhawuleza, kukho imiba emininzi yomdlalo omele unikele ingqalelo kuyo. Ukuphucula kuzo zonke ezi zinto kunceda ukuphuculwa komdlalo wakho.
I-Padel, nangona ingumdlalo owahlukileyo, inezinto ezininzi ezifanayo nentenetya. Kolu kukhanya, uninzi lwemisebenzi ejolise ekuphuculeni umdlalo wakho we-padel yeyemvelaphi yeTennis. Njengoko bekutshiwo ngaphambili, kukho iinkalo ezahlukeneyo ekufuneka usebenzele kuzo. Ezi zilandelayo ziinkalo ezahlukeneyo kunye nenkqubo ehambelanayo yokuphucula kuzo.
Ngaba ungumdlali wepelayel okanye ungumqeqeshi wepadel?
Bhalisa apha kuluntu lwepadel yoluntu kwaye ufumane izaphulelo kwizixhobo zepadel!
Ukuhamba ngeenyawo kunye nokuKhathalela
Umdlalo awukho malunga nokubamba irakhethi yakho ngokuchanekileyo. Umsebenzi wakho weenyawo kunye nendlela odlala ngayo indima ebalulekileyo. Ukuba ujonge ukuphucula ezi zinto, kufuneka ugxile kwezinye izinto. Ezi ziquka; uzinzo, ukuxhathisa, isantya, kunye nolungelelwaniso lwengqondo nomzimba wakho.
Ukuphucula i-agility, yenza iileli ze-agility. Kuya kufuneka wenze i-speed ladder drills, enceda ekuphuculeni umgangatho we-agility yakho. Zombini ezi drill ziyacetyiswa, njengoko zingakukhupheli ngaphandle komphefumlo.
Ezi zilandelayo zizinto omele uzigcine engqondweni njengoko usebenza kwi-agility yakho.
Ukutyhala kufuneka kusuke kwiibhola zeenyawo zakho hayi iinzwane zakho.
Kufuneka usoloko umpompa izandla zakho ukusuka kubude bamagxa ukuya esinqeni.
Qinisekisa ukuba iingqiniba zakho zihlala kuma-90 degrees rhoqo
Iingalo, izandla namagxa akho kufuneka akhululeke.
Yenza intloko yakho ithule kangangoko.
Grip
Ngokuqinisekileyo ukubamba kwakho kufuneka kugqibelele. Njengoko kulindelekile kubaqalayo, iimpazamo zenzeka, ngokuqhelekileyo, ngokubamba. Kuya kufuneka uyazi ukuba eyona ndlela ilungileyo yokubamba iracquet yindlela yelizwekazi. I-continental grip ingabizwa ngokuba yi-chopper grip okanye i-hammer grip. Kulolu hlobo lokubamba, iqhosha lesiseko somnwe wesalathisi kufuneka lilungile kwi-bevel inombolo 2. Ungayifumana ngokukhawuleza oku xa ubamba i-racquet njengokungathi ubambe izembe.
Xa ukwazi ukubamba i-continental, uya kuba nakho ukongeza i-spins kwinkonzo yakho. Kwakhona ufumana amandla angakumbi emva kokukhonza kwakho. Oku kwenza ukuba ulawulo lokubamba luyimfuneko. Nje ukuba uyilungisile, umdlalo wakho womdlalo uya kuphucuka ngokuqinisekileyo.
Positioning
Kufuneka usebenze ngokuma kwakho kunye nokwazisa enkundleni ngenkuthalo. Kuqhelekile ukuba abantu abangafundanga babonwe bedlala zonke iishoti ukusuka emazantsi enkundla. Abanye nabo bema emva komgca wenkonzo, bedlala ngokupheleleyo kwindawo yokukhusela. Ukuphucula, kufuneka uqaphele kwaye wenze ukuqhubela phambili kwi-net nasemva. Ukufezekisa oku kuguquguquka kwentshukumo kunokukunceda kakhulu.
Nangona ukuzithemba ukwenza oku kungathatha ixesha elizayo, kodwa yeyona nto ilungileyo onokuthi uzenzele yona.
isiphelo
Ukuphucula umdlalo wakho we-padel akuyi kuba yinto yokukhwela. Njengayo yonke eminye imidlalo, udinga ukungaguquguquki. Kwakhona, kukho ezinye izinto ezininzi onokuthi ufune ukuzazi njengoko uhamba ngomdlalo. Nangona kunjalo, ukusebenza ngenkuthalo koku kukhankanywe ngasentla kuya kuphucula umdlalo wakho we-padel njengoqalayo.
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